Adults & Parents
You don't have to do it all
Therapy can help you step out of the pattern of holding everything together at your own expense. Instead of living in a constant state of over-responsibility and exhaustion, you may begin to recognize your limits sooner, learn to work with your brain rather than against it, and create a life that does not depend on you running on fumes just to keep it functioning.
Respond, not react
You're overextended and being pulled in all directions. Therapy can help you find a balance that actually works for you. You'll be able to slow down and respond, rather than feeling like you're reacting moment-by-moment.
Your values at the forefront
Therapy can help you uncover and prioritize the values that are most important to you. We'll work together to design a values-based lifestyle that feels aligned with who you are.
Release shame & blame
Parenting is HARD and everyone has opinions about the "right way" to do it, which can quickly lead to shame and blame. Therapy can help you release shame and blame and uncover your unique strengths both as a parent and as a person.
Meet your new ride-or-die
You don't have to do this alone
Raising healthy, happy keiki is no easy feat, but you don’t have to do it alone. When you work with us, you’ll have a safe space to show up exactly as you are. The one space where you don’t have to be the one holding it all together. Whether you want to explore intergenerational patterns, feel more confident in your decision-making, or be real and raw about the challenges of parenting, you can feel confident that we’ve got your back.
Session Details
We offer 50-minute virtual therapy sessions to clients across Hawaiʻi. Providers can offer superbills to clients at the end of each month to be submitted for insurance reimbursement.
Schedule Free Intake
We offer a free 30-minute intake session where you can meet your provider, discuss goals, and see how we can support you